Sleep is an essential function that allows your body and mind to rejuvenate and recharge, leaving you fresh when awake. Lack of sleep can harm your health and adversely affect your performance at work and social life. Sleep disorder is common nowadays. Managing insomnia is crucial, as early detection and treatment can help manage insomnia.
Once we are asleep, our bodies follow a sleep cycle that splits into four stages. The first three stages are known as nonrapid eye movement (NREM) sleep, and the final stage is REM Sleep.
Stage 1: this stage is a transition between the sleep-wake cycle and, in other words, it is light sleep where your muscles relax, and breathing and eye movements begin to slow down.
Stage 2: The NREM sleep stage is characterized by deeper sleep, and your heart rate muscles continue to slow down. Eye movement begins to cease, and your temperature will decrease, and stage 2 is typically the longest of the four-stage of sleep.
Stage 3: In this stage, your heartbeat, breathing rate, and brain and muscle activity will reach the lowest level, and the Brain activity and its pattern are known as delta sleep. After that, your body starts its repair as it is in a deep sleep.
Stage 4 REM Sleep: While your brain is aroused with mental activities, your voluntary muscles become immobilized in this stage. In addition, brain activity is similar to waking hours in this sleep. On the contrary, your body is paralyzed, preventing you from acting out your dreams. It begins approximately 90 minutes after you doze off. Once the REM is over, your body returns to stage 2 and begins the cycle again.
We have streamlined five reasons why good sleep essential for health and how it can improve your health. Poor quality sleep can have detrimental effects on your health and well-being. It improves performance, mood, and mental health. Conversely, lack of sleep can adversely affect your health in many ways.
Weight management: Here is the good news for all the weight watchers: you can maintain an ideal body weight by practicing a healthy sleep cycle. According to studies, individuals who sleep fewer than 7 hours per night are at high risk of weight gain and high body mass index.
Improve and maximize athletic performance: Good sleep enhance athletic performance. According to a study, quality sleep may improve fine motor skills, reaction time and muscular power, and problem-solving skills.
Improve your heart Health: Lack of quality sleep can put you at risk of developing heart disease. As per the analysis, individuals sleeping less than 7 hours have a 13% increased risk of death from heart disease. In addition, it is vital to practice sleep hygiene not just for your heart’s health but your general health.
Improve mental health Poor sleep, and depression are closely related, and often, people dealing with depression and allied issues have chronic sleep issues and sleep disorders. In addition, often, people with sleep apnea and other health condition is linked with low-quality of sleep.
Fight-Inflammation: Poor sleep can increase the risk of inflammation in the body sleep is key to managing our CNS, as per the stress-response systems. Therefore, lack of sleep can have a negative impact and increase the risk of inflammation in the body, and as a result, it can negatively impact your health.
Here are some tips to help you doze off and get undisturbed eight-hour sleep.
Follow and stick to a sleep schedule: make it a habit to go to bed and wake up at the same time every day, even on week offs and weekends.
Sweat it out: indulge in mild to moderate exercise in the daytime, and avoid doing exercise close to bedtime, as this may disrupt the sleep cycle. The idea here is to make your body tired as it will help you fall asleep quicker.
Increase Sun exposure by going out in the park: According to research, getting natural light for at least 30 minutes in the morning will improve your sleep patterns and positively impact your health.
Limit smartphone use: do not use smartphones and gadgets before bedtime: Do not use your phone in bed; stop using your mobile or laptop at least one to 1.5 hours before you hit the sack.
These are a few tips that would help you get better sleep if, despite lifestyle changes, you cannot get quality sleep. Then you must seek professional help; your doctor will prescribe sleeping aids and therapies to manage insomnia better. In addition, it is important to manage insomnia early to get proper and undisturbed sleep. Finally, you can buy sleeping pills online at budget-friendly prices without compromising the quality of the meds.