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Sleep is an essential function that allows your body and mind to rejuvenate and recharge, leaving you fresh when awake. Lack of sleep can harm your health and adversely affect your performance at work and social life. Sleep disorder is common nowadays. Managing insomnia…
If you have a healthy diet full of nutritious components and exercise regularly but still feel like something isn’t right, then you are probably neglecting your sleep. The quantity and quality of sleep you get have an impact on the overall functioning of the…